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Women experience multiple signs and symptoms of menopause after an age. Each woman will have different combinations of symptoms and also, they may vary in intensity and duration and impact on her health. The degree and type of symptoms also vary across the world depending on race and ethnicity. Menopause is something that women must ultimately accept as inevitable. They must be mentally well-prepared for this very natural phenomenon in their lives. In this blog, Dr. Shraddha Galgali Explains some common symptoms or signs of menopause you need to know about. Before starting, let’s try to understand what menopause means.

Menopause is a period in every woman’s life when she stops having her menstrual cycles due to the incapability of the ovaries to release eggs. This generally happens when a woman reaches her 40s or 50s. It is a biological process that is accompanied by a wide range of symptoms that may be experienced for years. Sometimes, it becomes important to seek medical intervention to make sure these symptoms do not interfere with the quality of your life. A lot of effective treatment options are available nowadays, that can help manage these symptoms to ensure that you smoothly sail through this stage of your life.

Dr. Shradddha Galgali is the Best Gynecologist in Wakad. She explains menopause and the stages of menopause.

There are three stages of menopause:

• Perimenopause is defined as the years leading up to menopause when a woman begins to experience menopausal symptoms such as hot flashes, mood swings, or bladder leaks.
• A woman has officially reached menopause when she has gone 12 months without a period.
• Post Menopause. After a woman has reached menopause, her body is still adjusting to changes, although many of her original menopause symptoms should begin to ease over time.

Some women experience early menopause, which is when they start exhibiting menopause symptoms before the age of 40. This may be genetic (many women tend to start menopause around the same time as your mom or grandmother did), or it could be due to other health conditions or medical treatments, such as undergoing chemotherapy or a hysterectomy.

• Periods: The ovary is gradually depleted of the follicles. Therefore, the periods become irregular. They may become gradually less in duration, frequency, and quantity. But for some, they are frequently erratic and heavy causing anemia.
• Hot Flashes: Hot flashes are one of the most common and well-known symptoms of menopause. They are characterized by sudden, intense sensations of heat, often accompanied by sweating and a flushed face. Hot flashes can vary in frequency and intensity and may last several years during the menopausal transition.
• Sleep Disturbance: Some women have difficulty falling asleep, or they wake up early or they may have disturbed on-off sleep. Hot flashes may also contribute to disturbed sleep.
• Mood Swings: Some women feel irritable, and depressed and may have crying spells. They may have low self-esteem and feel the loss of feminity. These symptoms may be due to a lack of estrogen circumstantial (social factors) or multiple factors playing a role together.
• Vaginal Dryness: The vagina becomes very dry due to a lack of estrogen. This can lead to severe pain during sex. Women then tend to avoid sex.
• Sex: Menopause may affect an interest in sex. Some women feel free from the stress of getting pregnant and are therefore able to enjoy sex, whereas some have a loss of interest in sex. For some, the vaginal dryness becomes a very important limiting factor in enjoying sex.
• Urinary Issues: Some women have multiple urinary symptoms like frequency, urgency, difficulty in holding the urine, and leaking of urine while coughing, sneezing, bending, or during activities that increase intra-abdominal pressures.
• Weight Gain: Many women notice changes in their weight and body composition during menopause. A decrease in metabolism and hormonal shifts can lead to weight gain, particularly around the abdomen.
• Bone Health: The decline in estrogen levels during menopause can also decrease bone density, increasing the risk of osteoporosis. Menopausal women must discuss bone health with their doctor and consider bone density testing and appropriate preventive measures.
• Skin and Hair Changes: Menopausal women may notice changes in their skin, such as dryness and thinning, as well as changes in hair texture and thickness.
• Night Sweats: Night sweats are episodes of excessive sweating that occur during sleep and are often linked to hot flashes. They can disrupt sleep patterns and lead to fatigue and mood disturbances.

Menopause indicates the end of a woman’s reproductive ability. As hormonal levels decline, ovulation ceases, making natural conception impossible. Women need to understand this transition and consider family planning options accordingly.

If you doubt your chances of menopause, your gynecologist may suggest a blood test that will give them an idea of the levels of follicle-stimulating hormone (FSH) and estradiol (E2) in your system. You may be advised to make lifestyle changes or even hormonal therapy. Only the Female Gynecologist in Punawale, Pune can help you with the most apt treatments. If you wish to know more about menopause and how you can manage the symptoms associated with it, consult the Infertility Treatment in Punawale, Pune at Dr. Shraddha’s EXCELLA Woman’s Wellness Clinic.

Ovarian cysts are sacs in or on the surface of the ovary filled with fluid. Females have two ovaries. Each side of the uterus has one ovary. Each ovary is around the size and shape of an almond and is responsible for the development and maturation of eggs. According to an AIIMS study, 1 in every 4 Indian women suffers from ovarian cysts.

Ovarian cysts can occur due to various causes including hormonal fluctuations, medical conditions, and lifestyle habits. In most cases, ovarian cysts are harmless and resolve by themselves. However, in some cases, they may cause a host of symptoms like pain, discomfort, menstrual irregularities, and reproductive complications.

Sometimes, ovarian cysts cause complications. Dr. Shraddha Galgali is Best Female Gynecologist in Punawale, Pune can help you in scheduling regular pelvic exams and any symptoms you are experiencing to prevent any cyst related problems.

Ovarian cysts can be of different types:

Functional Cysts:

• Follicular Cysts: These cysts form when a follicle in the ovary fails to release an egg during ovulation. They may resolve on their own within a few menstrual cycles.
• Corpus Luteum Cysts: After an egg is released during ovulation, the ruptured follicle transforms into the corpus luteum. Sometimes, this structure fills with fluid or blood, resulting in a cyst. Most corpus luteum cysts also resolve spontaneously.

Pathological Cysts:

• Endometriomas: These cysts form when endometrial tissue grows on the ovaries, resulting in painful cysts that can affect fertility.
• Dermoid Cysts: Also known as teratomas, these cysts are made up of different types of tissue, potentially including hair, skin, and even teeth.
• Cystadenomas: These cysts develop from ovarian tissue and can be filled with mucus or watery fluid.

In a normal healthy woman in her reproductive years, the ovaries develop small cyst-like structures when the egg is released from the ovaries (by the process of ovulation). The egg is released by follicles. When these follicles keep growing, they form a functional cyst. These cysts develop within two to three menstrual cycles.

However, some cysts continue to grow and eat away at healthy ovarian tissue. Ovulation is the leading cause of ovarian cysts. Other causes of ovarian cysts include:

• Abnormal cell reproduction
• Endometriosis
• Pelvic inflammatory disease (PID)

Small ovarian cysts usually cause no signs or symptoms. However, larger ovarian cysts may cause the following symptoms:

• Pelvic pain
• Bloating in the lower abdominal region, which is usually more pronounced on one side
• Pain during sexual intercourse
• Dysmenorrhoea or painful periods

It is important to note that the symptoms of ovarian cysts may be very similar to other gynaecological conditions like PCOS.

• Sudden pain in your stomach
• Swelling that did not go away
• Unusual spotting or bleeding
• Pain with fever and vomiting
• Feeling dizzy, weak, or fainting

Dr. Shraddha Galgali discovers a cyst during a pelvic exam. They will ask questions about your pain and other symptoms. The cyst may be fluid-filled, solid, or mixed. To diagnose what type of disease you have, she may recommend one of these additional tests:

• Pregnancy test: A positive pregnancy test may mean that you have a corpus luteum cyst.
• Pelvic ultrasound: It uses sound waves to create images of your uterus and ovaries. Your expert can confirm that you have a cyst, tell you its location, and find out what type it is.
• Laparoscopy: Your gynecologist inserts a thin device with a light and a camera into your abdomen through a small incision. They can look at your ovaries and remove any ovarian cysts.
• blood test: If you have a partially solid ovarian cyst, your gynecologist may want to test your blood for levels of a protein called CA 125 (cancer antigen 125). It is more common in women who have had ovarian cancer and have conditions such as uterine fibroids, endometriosis, and pelvic inflammatory disease (PID).

Your gynecologist and expert will begin by ruling out pregnancy as a potential cause of your symptoms. Subsequently, they may utilize the following diagnostic tests to identify an ovarian cyst:

• Wait and watch: In many cases, especially for small, asymptomatic cysts, your Fertility Specialist may recommend a wait-and-watch approach. This involves regular monitoring through follow-up appointments and imaging tests, like ultrasounds, to observe the cyst’s behavior and see if it resolves by itself.
• Medications: Some ovarian cysts can be resolved by medications prescribed to treat their symptoms. Nonsteroidal anti-inflammatory drugs (NSAIDs) can help alleviate pain and discomfort. Hormonal contraceptives, like birth control pills, may be prescribed to regulate the menstrual cycle, prevent the formation of new cysts, and shrink existing cysts.
• Surgery: If the cyst is large, is causing severe pain, or shows no signs of resolving, your doctor may perform surgery. The type and extent of surgery depend on the characteristics of the cyst and the patient’s overall health.
  1. Laparoscopy: This minimally invasive surgical procedure involves making small incisions in the abdomen through which a thin, flexible instrument with a camera (laparoscope) is inserted. The surgeon can visualize and remove the cyst or perform cystectomy, which involves removing only the cyst while preserving the ovary.
  2. Laparotomy: In some cases, a larger incision (laparotomy) may be required to remove the cyst. This approach is typically reserved for larger cysts, suspected malignancies, or cases where the cyst has caused complications.
  3. Oophorectomy: In rare cases where the cyst is cancerous, or there is a risk of malignancy, the affected ovary may need to be surgically removed (oophorectomy).

If you need to undergo tests for an ovarian cyst you can trust us. Dr. Shraddha Galgali is a trusted name in diagnostic services. We offer comprehensive testing and imaging solutions for the accurate diagnosis and monitoring of ovarian cysts. Remember, timely intervention and proactive care can help manage ovarian cysts and promote overall well-being.

With our advanced technology and experienced healthcare experts, we at Dr. Shraddha’s EXCELLA Woman’s Wellness Clinic aim to empower women to take control of their reproductive health. There are several TruHealth Packages on offer for women of all ages. Book your diagnostic tests with us today!

We Know that, In India 10 out of 4 women are suffering from the PCOS/PCOD Problem. The Problem is rising due to unhealthy lifestyles in women. Most women do not go through years without knowing that they have PCOS, There is no single test to diagnose the same. Due to this most women do not get the right treatment for PCOS/PCOD Treatment in Pune. Dr. Shraddha Galgali – The best Gynecologist in Punwale, Pune has identified this problem and guided the woman about PCOS/PCOD Condition. In this Blog, she explains how to identify the PCOS Conditions and how to tackle them. She provides complete treatment at her clinic Dr. Shraddha Excella’s Women’s Clinic at Punawale.

PCOS has identified some symptoms as

• Irregular or absent periods
• Overgrowth of hair on the back, chest, belly, and face
• Acne
• Weight gain or having trouble losing it
• thinning hair on the head
• Skin darkening on the neck, groin, and under the breasts
• Fatigue
• Mood swings.

Once the symptoms are confirmed, Dr. Shraddha Galgali should also operate tests to rule out anything else that could cause these symptoms. Your gynecologist will also do tests to rule out anything else that could be causing your symptoms. Mostly, these can be identified by a series of blood tests.

• Health record and physical review: your gynecologist will ask you about your symptoms, family history, and menstrual cycle. They will additionally perform a physical checkup to look for any signs of increased testosterone levels, such as acne and hair growth.
• Blood testing: To measure hormone levels, the following blood tests must be performed:
  • Estradiol Test to assess the amount of estrogen generated in the blood
  • FSH to detect the amount of Follicle Stimulating Hormone in the blood
  • LH to check amounts of Luteinizing Hormone in the blood
  • Androgen Profile to check the amount of androgen in the blood
• Pelvic ultrasonography: This test may identify the presence of many very small ovarian cysts, indicating another sign of PCOS/PCOD.

• Modifications to lifestyle: Eating right and exercising to maintain a healthy weight will greatly reduce symptoms.
• Medication: To control insulin resistance, balance hormones, or treat other symptoms, your PCOS/PCOD expert may recommend medication.
• Support: To find out more, exchange stories, and maintain motivation, get in touch with medical experts and support organizations.

• Maintain a healthy weight
• Eat a healthy diet
• Exercise regularly
• Get enough sleep
• Manage stress
• See your gynecologist for regular checkups

If you suspect PCOS/PCOD based on your symptoms, it’s crucial to consult a gynecologist specialist. A gynecologist or endocrinologist is well-equipped to conduct a thorough evaluation. Be prepared to discuss your medical history, menstrual patterns, and any associated signs during the consultation. Diagnosing PCOS/PCOD is a multi-faceted procedure that involves identifying signs, consulting with Dr. Shraddha Galgali, and undergoing various tests. Early diagnosis empowers individuals to manage their condition effectively, preventing possible difficulties.

Dr. Galgali provides PCOS/PCOD Treatment in Punawale, Pune. If you suspect you may have PCOS/PCOD, take the first step towards better health by seeking an Obstetrician and Gynecologist from Punawale, Pune, and understanding the available diagnostic methods.

Pregnancy is a wonderful and life-changing experience for any woman, but arise Complications During Pregnancy. In Indian women, most of the pregnancy is complete without any complications but 1 or 2 out of 10 pregnancies have certain complications. If these pregnancies are performed under an expert gynecologist then these pregnancies will go normally. Through this blog, Our Gynecologist Dr. Shraddha Galgali will explain the types of Pregnancy complications and how to handle these complications

At the early stage, some Common Complications During Pregnancy arise such as

• Miscarriage: The unfortunate loss of a pregnancy, most common in the first trimester. Symptoms include vaginal bleeding, cramping, and abdominal discomfort.
• Hyperemesis gravidarum: Powerful and constant sickness and vomiting, leading to dehydration and weight loss.
• Ectopic pregnancy: A fertilized egg implants outside the uterus, usually in the fallopian tube. This needs immediate medical attention.

Other Pregnancy Complications:

• Preeclampsia: High blood pressure combined with protein in the urine, typically after 20 weeks. Can lead to serious difficulties if left untreated.
• Placental issues: Placenta previa (low-lying placenta), placenta abruption (premature separation of the placenta), and placenta accrete (the placenta grows too deeply into the uterine wall) can all cause bleeding and difficulties.
• Preterm labor: Delivery that starts before 37 weeks of pregnancy.
• Infection: Pregnant women are more sensitive to specific conditions, which can hurt the baby.
• Gestational diabetes: A temporary form of diabetes that develops during pregnancy. Requires careful monitoring and management.
• Amniotic liquid difficulties: Too much or too little amniotic fluid can cause various issues with the pregnancy.

• Vaginal bleeding: Any part of bleeding during pregnancy, especially heavy or bright red, guarantees immediate medical attention.
• Severe abdominal pain or cramping: This could suggest problems like placental abruption, preterm delivery, or infection.
• Headaches, vision changes, or swelling: Possible signs of preeclampsia, needing urgent medical evaluation.
• Reduced fetal movement: Any important change in your baby’s activity patterns should be reported to Dr. Galgali, She is the Best Gynecologist in Punawale, Pune, and gives the best services like pregnancy care, abortion care, normal delivery, high-risk pregnancy, and many more.

• Early and regular prenatal care is crucial. Shraddha Galgali can monitor your health and address any concerns early on.
• Listen to your body. Pay attention to any new or worrisome symptoms and don’t hesitate call to Dr. Galgali.
• Knowledge is power. Familiarize yourself with potential difficulties, but avoid getting overwhelmed by online information.
• Stay calm and positive. A comfortable pregnancy can be achieved with a positive mentality and a healthy lifestyle, but worrying won’t make a difference.

Pregnancy is a remarkable and difficult journey, and being informed about possible difficulties is an essential part of providing a healthy result for both the mother and the baby. By understanding common difficulties, pregnant mothers can actively engage in their prenatal care, making informed decisions in collaboration with Dr. Shraddha Galgali. She aims to empower individuals with knowledge, promoting a sense of trust and preparedness as they guide the various factors of pregnancy. For more information about our treatment options call 9923956515 or Click on Book Appointment for online booking with your nearest hospital.

Stress has become an inevitable part of our daily lives in our fast-paced world. Although the effects of stress on many elements of our health are well established, its effect on fertility is a matter that warrants particular consideration. Dr. Shraddha Galgali examines the intricate relationship between stress and fertility in her blog article, illuminating how stress might postpone conception and providing useful stress-reduction techniques. Shraddha Galagali offers the best infertility Treatment in Pune Punawale.

Dr. Sharaddha Galgali, an outstanding fertility specialist, brings a wealth of knowledge to the table. Related to her 8 + Year experience, she sheds light on the physiological and cerebral complications of stress and its direct link to fertility challenges. Her expertise provides a solid foundation for understanding the nuances of this complex relationship. She gives the best consultation on Infertility Treatment in Punawale.

When we experience tension, our bodies release the hormone cortisol. Cortisol can disrupt the delicate hormonal balance needed for ovulation, sperm production, and implantation. In women, stress can lead to:

• Irregular menstrual cycles
• Delayed ovulation
• Difficulty producing cervical mucus
• Decreased libido
• In men, stress can lead to:
• Decreased sperm count
• Lower sperm motility
• Erectile dysfunction

The body and mind are interconnected and events in one can affect the other. Particularly in regards to stress and fertility, this is accurate. The “fight-or-flight” response that our bodies have while under stress might take resources away from reproductive processes. Stress can also result in unhealthy behaviors that negatively affect fertility, like eating poorly, exercising seldom, and consuming large amounts of alcohol or caffeine.

Dr Shraddha Galgali clarified to you there are many things you can do to manage stress and improve your fertility. Here are a few tips:

• Exercise regularly: She Says regular exercise activities are most important to reduce your stress and improve your health condition. Focus on at least 30 minutes of moderate-intensity activity most days of the week.
• Seek professional help: If you’re struggling to manage stress on your own, Dr. Galgali can help you develop coping mechanisms.
• Practice relaxation techniques: Dr. Shraddha Galgali recommends certain exercise techniques, such as yoga, meditation, and deep breathing, to assist in unwinding the body and mind.
• Get sufficient sleep: When you’re well-rested, you’re better able to manage stress. Focus on 7-8 hours of sleep each night.
• Talk to someone you trust: Talking with a friend, family member, therapist, or adviser can help you to process your stress healthily.
• Eat a healthy diet: eat healthy food to provide your body with the nutrients it needs in the human body.
• Limit alcohol and caffeine: Caffeine and alcohol can make you feel more stressed.

• Communicate openly with your partner: When managing stress, especially in connection with pregnancy, open communication is crucial. Discuss your issues and feelings with your partner, and pay attention to theirs. Honest and clear communication is important for problem-solving.
• Seek support from others: There are plenty of support groups accessible for infertile couples. Connecting with people who are aware of your situation might be quite helpful.
• Spend quality time together: Make time for activities that you enjoy doing together, such as going for walks, watching movies, or playing games.

Dr. Sharaddha Galgali’s expertise provides a compass for those navigating the challenging landscape of stress and fertility. Individuals and couples can start their fertility journeys with a better understanding and a higher chance of success by implementing her recommended stress management techniques. In the midst of life’s inevitable stressors, Dr. Galgali’s insights provide a path for reaching optimal reproductive health, acting as a beacon of hope.