Category Archives: Blogs

Hysteroscopy Treatment is a minimally invasive method used by gynecologists to diagnose and treat issues within the uterus. This advanced method offers a detailed view of the uterine cavity and is highly useful for addressing several gynecological conditions. Understanding what hysteroscopy is, how it works, and its benefits can help patients feel more comfortable and informed when experiencing this procedure. Dr. Shraddha Galgali is the best Laparoscopic Surgeon in Punawale, Pune, and explains the basics of hysteroscopy, its types, why it’s performed, and what patients can expect before, during, and after the procedure.

Hysteroscopy is a procedure that allows doctors to view the inside of the uterus using a thin, lighted device called a hysteroscope. The hysteroscope is inserted via the vagina and cervix, providing a clear view of the uterine cavity without making any incisions. This makes it a highly useful and less invasive option for diagnosing and treating various uterine conditions.

• Diagnostic Hysteroscopy: Used to evaluate and diagnose issues such as abnormal uterine bleeding, fibroids, polyps, or structural abnormalities. It can help specify the cause of infertility or recurrent miscarriages.
• Operative Hysteroscopy: When issues are detected during diagnostic hysteroscopy, an operative hysteroscopy may be performed. Instruments can be passed through the hysteroscope to treat the problem in real-time, such as removing polyps or fibroids, correcting uterine septum, or treating intrauterine adhesions (Asherman’s syndrome).

Dr. Shraddha Galgali is the best Gynecologist in Punawale, Pune advises hysteroscopy for various conditions, including:

• Abnormal Uterine Bleeding: To investigate and treat heavy, prolonged, or irregular periods.
• Uterine Fibroids or Polyps: To remove benign growths that may cause pain or infertility.
• Endometrial Biopsy: To check for endometrial cancer or other abnormalities in the uterine lining.
• Infertility Investigations: To identify structural issues that may prevent conception.
• Recurrent Miscarriages: To diagnose any uterine abnormalities contributing to miscarriages.
• Retained Products of Conception: To remove tissue that may remain after a miscarriage or childbirth.

Hysteroscopy is usually performed in an outpatient setting or as a day-care procedure, meaning patients can return home the same day. Here is a step-by-step breakdown of the procedure:

• Preparation: You may be asked to avoid eating or drinking a few hours before the procedure. A local or general anesthetic may be used depending on the type of hysteroscopy.
• Insertion of the Hysteroscope: The Dr. Shraddha gently inserts the hysteroscope via the vagina and cervix. No incisions are required, making it less invasive than other surgical choices.
• Viewing the Uterine Cavity: A saline solution expands the uterus, allowing Dr. Shraddha to get a clear view of the uterine lining. The hysteroscope is fitted with a camera that shows images on a monitor.
• Diagnosis and Treatment: If any irregularity is found, Dr. Shraddha may proceed with therapy using specialized tools passed via the hysteroscope.
• Post-Procedure: Once the test or therapy is complete, the hysteroscope is removed. The entire method normally takes 15-30 minutes.

Hysteroscopy offers benefits over conventional surgical methods:

• Minimally Invasive: No incisions are needed, reducing the risk of difficulties and scarring.
• Accurate Diagnosis: Provides a clear and detailed view of the uterine cavity, ensuring accurate diagnosis and therapy.
• Combined Diagnosis and Therapy: Diagnostic and operative techniques can often be done simultaneously, reducing the need for multiple surgeries.
• Quick Healing: Patients can usually go home the same day and return to regular activities within a short period.
• Fertility Preservation: Hysteroscopy can treat uterine issues without affecting the reproductive organs, preserving fertility

If you experience any of the following after your hysteroscopy, seek immediate medical attention:

• Persistent heavy bleeding
• Severe abdominal or pelvic pain
• Fever or chills
• Foul-smelling discharge

Hysteroscopy is a useful tool in modern gynecology, showing a minimally intrusive method to analyze and treat different uterine circumstances. With its capacity to provide real-time visualization and direct intervention, hysteroscopy can greatly improve patient care and results. Dr. Shraddha Galgali provides Infertility Treatment in Punawale, Pune highlighting the importance of understanding this procedure, preparing adequately, and adhering to present method care guidelines to guarantee the most ideal outcomes. Feel free to reach out, For more details to schedule a talk, with Dr. Shraddha Galgali and her team today.

When it comes to fertility care, choosing the right clinic can be a key decision in your journey to parenthood. At Dr. Shraddha’s Excella Clinic, we offer complete fertility therapies designed to cater to different needs and preferences. Guided by the respected Dr. Shraddha Galgali, our clinic delivers an all-in-one approach to fertility care, including Intrauterine Insemination (IUI), In Vitro Fertilization (IVF), Intracytoplasmic Sperm Injection (ICSI), and fertility preservation. Dr. Shraddha Galgali offers Infertility Treatment in Punawale, Pune, and She explains a detailed look at the services we offer and what sets us apart.

At Excella Women’s Wellness Clinic, Dr. Shraddha Galgali suggests a full spectrum of fertility treatments, containing:

IUI is a simple and less invasive fertility treatment that includes placing sperm directly into the uterus around the time of ovulation. This process increases the chances of sperm reaching the egg and is often advised for couples with unexplained infertility, mild male factor infertility, or cervical mucus problems.

Key Benefits of IUI:

• Less invasive and more reasonable than other fertility therapies.
• Suited for a range of infertility causes.
• It can be performed using the partner’s sperm or donor sperm.

IVF is one of the most useful fertility therapies available today. It includes stimulating the ovaries to produce multiple eggs, retrieving the eggs, fertilizing them with sperm in a laboratory, and sharing the resulting embryos back into the uterus. IVF is suited for a broad range of infertility problems, including blocked fallopian tubes, severe male factor infertility, and unexplained infertility.

Why Choose IVF at Excella?

• Personalized therapy plans to your specific needs.
• Advanced embryo selection techniques to increase success rates.

Complete support throughout the entire IVF process.

ICSI is a specialized form of IVF used mainly for male infertility. It includes injecting a single sperm directly into an egg to facilitate fertilization. ICSI is guided for couples with severe male factor infertility, earlier fertilization failure, or low sperm count and motility.

Advantages of ICSI:

• Maximizes the chances of fertilization in cases of severe male infertility.
• Can be used in conjunction with IVF for higher success rates.
• Allows for the use of sperm recovered through surgical techniques.

Fertility preservation is an excellent choice for people who wish to delay parenting for personal, medical, or skilled reasons. At Excella Women’s Wellness Clinic, we offer egg-freezing and sperm-freezing services, allowing you to secure your fertility for the future.

Who Should Consider Fertility Preservation?

• Individuals undergoing medical therapies like chemotherapy or radiation that may impact fertility.
• Those who want to postpone childbearing for personal or professional reasons.
• Women who wish to preserve their eggs due to declining ovarian reserve.

• Future Family Planning: Fertility preservation qualifies you to design your family based on your conditions, promising you to have sound eggs or sperm when you’re prepared to conceive.
• Medical Reasons: If you’re experiencing medical therapies that could affect your fertility, keeping your eggs or sperm delivers peace of mind for future family-building possibilities.
• Career and Personal Goals: Postpone being a parent without undermining your Fertility. Egg or sperm freezing offers adaptability for those chasing after profession or individual objectives.

Dr. Shraddha Galgali is the Best Gynecologist in Wakad and She has 8+ experience in High-risk pregnancy, PCOS PCOD, and Fertility Services.

• Expert Care: Shraddha Galgali is a highly experienced fertility specialist with a track record of helping couples achieve their dreams of parenthood. Her skill, joined with a sympathetic methodology, guarantees that every patient gets customized and valuable consideration.
• Comprehensive Services: The clinic offers a full range of fertility therapies and support services, making it easier for patients to navigate their fertility journey in one place. From initial discussions and diagnostic evaluations to advanced therapies and ongoing support, everything you need is available under one roof.
• State-of-the-Art Facilities: Equipped with the latest technology and advanced therapy methods, the clinic delivers high-quality care to optimize your chances of success. The facility is designed to offer a relaxed and supportive climate throughout your therapy.
• Personalized Approach: Identifying that each patient’s situation is unique, Dr. Galgali and her team take the time to understand your specific needs and develop a customized therapy plan that aligns with your goals and circumstances.

If you’re ready to take the next step in your fertility journey, don’t wait any longer. Plan a talk with Dr. Shraddha Galgali at Excella Women’s Wellness Clinic today. Together, we can investigate your decisions and foster an arrangement to assist you with accomplishing your fantasy of becoming a parent. At Dr. Shraddha’s Excella Women’s Wellness Clinic, we are here to support you with vast fertility solutions—all in one place.

For more information or to prepare your talk, call or Book an appointment with Dr. Shraddha Galgali. Your journey to becoming a parent begins here!

You will have this issue of heavy bleeding, irregular periods, or other menstrual disorders, so reaching Dr. Shradhha Galgali is important to get clinical guidance. Menstruation is a natural process every woman experiences as part of her reproductive cycle. A regular menstrual cycle normally lasts between 21 and 35 days, with menstruation lasting between 2 to 7 days. However, not all women experience a “normal” menstrual cycle. Abnormal menstruation can manifest in various forms, each potentially signaling underlying health issues that may require medical attention.

Dr. Shraddha Galgali is the Best Female Gynecologist in Punawale and also clarifies the various types of irregular menstruation that can help ladies identify when to seek help. Beneath, we examine eight sorts of abnormal menstruation.

Amenorrhea is the lack of menstruation in females of reproductive age. It can be organized into 2 types:

• Primary Amenorrhea: when a young lady has not begun bleeding by the age of 16. This can be because of hereditary or formative issues, like Turner disorder or Müllerian agenesis.
• Secondary Amenorrhea: When a female who earlier had regular periods stops menstruating for three months or more. Common causes include pregnancy, breastfeeding, excessive exercise, stress, and hormonal inequalities such as polycystic ovary syndrome (PCOS) or thyroid disorders.

Symptoms:

• Absence of periods
• Different side effects might contain cerebral pains, vision changes, or skin breakouts, contingent upon the hidden reason.

When to Seek Help:

• If you have not started menstruating by the age of 16.
• If you miss three or more periods in a row without being pregnant.

Menorrhagia refers to excessively heavy or prolonged menstrual bleeding that interferes with daily life. Women with menorrhagia may need to change sanitary products every hour, or their periods may last more than seven days.

Causes:

• Hormonal imbalances, particularly involving estrogen and progesterone.
• Uterine fibroids or polyps.
• Blood clotting disorders.
• Endometrial hyperplasia (thickening of the uterine lining).

Symptoms:

• Flow via one or more sanitary pads or tampons every hour.
• Passing large blood clots.
• Bleeding for more than seven days.
• Signs of anemia, such as tiredness or shortness of breath.

When to Seek Help:

• If heavy bleeding interferes with your daily actions.
• If you Feeling indications of anemia.

Oligomenorrhea is characterized by irregular menstrual periods, typically happening more than 35 days apart but less than six months apart. It can result from different factors, including hormonal imbalances, lifestyle changes, and underlying health conditions.

Causes:

• Polycystic ovary syndrome (PCOS).
• Thyroid disorders.
• Excessive exercise or significant weight loss.

Symptoms:

• Irregular periods with gaps of more than 35 days.
• Light bleeding or spotting.

When to Seek Help:

• If your menstrual cycles become always irregular or periodic.

Polymenorrhea is the happening of menstrual cycles that are shorter than 21 days, resulting in frequent periods. This situation can indicate underlying health matters and may need medical evaluation.

Causes:

• Hormonal imbalances.
• Uterine fibroids or polyps.
• Thyroid disorders.

Symptoms:

• Menstrual periods happen more frequently than every 21 days.
• Heavy or prolonged bleeding.

When to Seek Help:

• If your periods become unusually frequent or you experience important changes in your menstrual cycle.

Dysmenorrhea is indicated by painful menstrual cramps that happen before or during menstruation. It can be organized into 2 types:

• Primary Dysmenorrhea: Painful periods without an underlying medical condition, often starting within the first few years of menstruation.
• Secondary Dysmenorrhea: Painful periods caused by an underlying condition, such as endometriosis, adenomyosis, or pelvic inflammatory disease (PID).

Symptoms:

• Squeezing torment in the lower mid-region or pelvis.
• Back torment or leg torment.
• Queasiness, retching, or the runs.

When to Look for Help:

• If your menstrual pain is severe or disrupts your daily activities.
• If over-the-counter pain killers are ineffectual.

Hypomenorrhea leads to unusually light menstrual bleeding, where periods are shorter or less intense than usual. While light periods may not always indicate an issue, they can sometimes signal an underlying health issue.

Causes:

• Hormonal imbalances, particularly low estrogen levels.
• Use of hormonal contraceptives, such as birth control pills or intrauterine devices (IUDs).
• Asherman’s syndrome (scarring of the uterine lining).

Symptoms:

• Shorter periods with light bleeding.
• Spotting instead of a full flow.

When to Seek Help:

• If your periods suddenly become lighter or you experience other signs, such as pelvic pain or problems conceiving.

Metrorrhagia is irregular menstrual bleeding that occurs between periods or at unpredictable intervals. This type of abnormal bleeding can be a sign of different underlying conditions and should not be ignored.

Causes:

• Hormonal imbalances.
• Uterine fibroids or polyps.
• Endometrial cancer or hyperplasia.
• Pelvic inflammatory disease (PID).

Symptoms:

• Bleeding or spotting between periods.
• Unreliable timing of menstrual bleeding.

When to Seek Help:

• If you undergo irregular bleeding between periods, especially if it is heavy or persistent.

Premenstrual Syndrome (PMS) is a group of symptoms that occur in the luteal phase of the menstrual cycle, typically one to two weeks before menstruation. Premenstrual Dysphoric Disorder (PMDD) is a more severe form of PMS that can greatly affect a woman’s mental health and daily life.

Causes:

• Hormonal changes during the menstrual cycle.
• Neurotransmitter changes, particularly including serotonin.

Symptoms:

• PMS: Bloating, breast tenderness, mood swings, irritability, and fatigue.
• PMDD: Severe mood swings, depression, anxiety, and irritability.

When to Seek Help:

• If PMS signs are painful or interfere with your daily life.
• If you are feeling signs of PMDD, such as depression or severe mood swings.

Dr. Shraddha Galgali is the best Pregnancy Specialist in Punawale and offers clinical benefits in adjacent areas like Wakad, Marunji, Hinjewadi, and Thathwade. If you are suffering from abnormal menstruation come to Dr. Shraddha Galgali Head of Shraddha EXCELLA Women’s Wellness Clinic, Punawale, PCMC, Pune for treatment. No matter what type of abnormal menstruation you are afflicted with, we will treat it.

If you have concerns or questions about your pregnancy, don’t hesitate to contact a qualified Dr. Shraddha Galgali at Dr. Shraddha’s EXCELLA Woman’s Wellness Clinic. The number of pregnancies with a high risk of complications is increasing rapidly, with a staggering 20% rise in recent years. Only by raising awareness and understanding of high-risk pregnancies can you be empowered to prevent them, safeguarding yourself and your baby from immense suffering and potential danger.

Dr. Shraddha Galgali, a renowned Infertility Treatment in Punawale, Pune Pune emphasizes the importance of understanding, preparing for, and managing high-risk pregnancies to ensure the best possible outcomes.

A high-risk pregnancy doesn’t necessarily mean there will be difficulties. It just indicates a need for more vigilant care. Here are some factors that can contribute to a high-risk classification:

• Maternal health conditions: Chronic conditions like pre-existing diabetes, high blood pressure, thyroid disorders, or autoimmune diseases can increase pregnancy risks.
• Age: Women under 18 or over 35 are considered to have a slightly higher risk of complications.
• Pregnancy complications: A history of miscarriage, premature birth, or multiple births can raise concerns.
• Lifestyle factors: Smoking, alcohol consumption, or drug use can negatively impact pregnancy.
• Prenatal testing results: Abnormal results from prenatal screening tests, such as amniocentesis or chorionic villus sampling (CVS), may indicate a potential birth defect.

You are right. Here are the familiar medical risk factors for a high-risk pregnancy:

• Autoimmune Diseases – A woman having autoimmune diseases like multiple sclerosis or lupus face more high-risk pregnancies.
• Pregnancy Record – A woman with a record of having pregnancy-related hypertension diseases, like preeclampsia, having a premature baby birth in the last pregnancy, or numerous premature births are at a higher risk of having pregnancy complications.
• Maternal Health Issues – Diabetes, high blood pressure, thyroid, poorly controlled asthma, etc may induce difficulties during pregnancy.

Dr. Shraddha Galgali explains some of the signs and symptoms of high-risk pregnancy are listed below.

• Abdominal And Chest Pain – Women facing abdominal and chest pain that does not go with time may have a high-risk pregnancy and doctor consultation is a must.
• Extreme Fatigue And Dizziness– Although pregnancy itself is a difficult phase, women who experience excessive fatigue along with dizziness and fainting may have high-risk pregnancies.
• Nausea and Vomiting With Severe Headache– Women facing severe headaches that increase with time and are accompanied by nausea and vomiting may face a high-risk pregnancy.

According to Dr. Shraddha galgali, a renowned High Risk Pregnancy Specialist in Punawale and she clarifies some of the potential complications are :

• Preeclampsia: High blood pressure after 20 weeks, can harm mother and baby.
• Eclampsia: Seizures due to high blood pressure during pregnancy.
• Preterm or Caesarean Delivery: Early birth (before 37 weeks) increases health risks for the baby.

If you have a high-risk pregnancy, Dr. Shraddha Galgali will likely recommend more frequent prenatal visits. These visits will be similar to regular prenatal care, but may include additional monitoring:

• More frequent ultrasounds: These allow for closer evaluation of fetal growth and development.
• Non-stress tests (NST) and biophysical profiles (BPP): These tests assess fetal well-being by monitoring the baby’s heart rate and movement in response to stimuli.
• Amniocentesis or CVS: If there’s a high risk of a genetic disorder, these procedures can diagnose chromosomal abnormalities.
• Specialized care: Depending on the specific risk factors, you may be referred to a maternal-fetal medicine (MFM) specialist for high-risk pregnancy management.

A high-risk pregnancy requires extra preparation, but it doesn’t have to diminish the joy of expecting. Here are some tips:

• Educate yourself: Learn about your specific risk factors and potential complications.
• Find a support system: Surround yourself with positive and knowledgeable people, like your partner, family, friends, or a support group for high-risk pregnancies.
• Develop a birth plan: Discuss your preferences for pain management, delivery options (vaginal or cesarean), and newborn care with your doctor.
• Prioritize healthy habits: Eat a balanced diet, exercise regularly (as advised by your doctor), and get adequate sleep.
• Manage stress: Stress can be detrimental during pregnancy. Exercise relaxation methods like yoga, meditation, or deep breathing.
• Stay informed: Ask questions and voice any concerns during your prenatal visits. Don’t waver to seek clarification if something is unclear.

Understanding and managing a high-risk pregnancy requires careful planning, frequent monitoring, and a proactive approach to health and well-being. Dr. Shraddha Galgali emphasizes the importance of early detection and comprehensive care to address the unique challenges of high-risk pregnancies. Dr. Shraddha Galgali – The best Maternity Clinic in Punawale and nearby area provides high-risk pregnancy management services. If you want high-risk pregnancy counseling. You can come to our clinic. Dr. Shraddha’s EXCELLA Woman’s Wellness Clinic, Punawale is one of the best high-risk pregnancy care centers in Punawale, Pune.

Feel free to call us on 9923956515 for appointments and queries or book an online appointment.

Do you know that a pregnant woman requires around 300 extra calories per day to maintain a healthy pregnancy? Yes, that’s right! To gain these calories, one must follow the best diet for pregnant women, which includes whole grains, protein, fruits, and vegetables. Furthermore, sweets and unhealthy fats must be kept to a minimum. We know how difficult it is to carve out a balanced and healthy daily diet for pregnant women. Therefore, we bring you a list of beneficial foods and beverages for an ideal diet for pregnant women. This food list takes care of the nutritional needs of the baby and ensures the holistic health of the mother-to-be. In this article, Dr. Shraddha Galgali is the best Pregnancy Care in Punawale. will discuss a healthy pregnancy diet, including what a pregnant woman should eat what to avoid, and why?

• Dry fruits (10 to 12 pieces)
• One glass of cow milk (plain)
• Banana Milkshake
• Almond milk
• Carrot juice
• Tomato juice
• Apple juice

• Mix fruit Plate (including apricots, apples, dates, bananas, sweet figs, and oranges)
• Rava up with vegetables
• Vegetable poha with chillas
• Oats with 2 boiled eggs
• Vegetable omelette
• Whole wheat toast, butter, and omelet
• Stuffed parathas (with fillings of potatoes, dal, spinach, carrots, paneer, or beans) with curd
• Cheese and vegetable sandwich
• Cheese toast
• Rice sevai with vegetables
• Vegetable khandvi

• Chicken soup
• Spinach soup
• Tomato soup
• Carrot and beetroot soup
• Creamy spinach soup
• Pumpkin (kaddu) soup
• Banana Milkshake

• Simple paratha with curd and a bowl of dal
• Chapati with dal, curd, and a bowl of vegetable
• Peas and carrot stuffed paratha made with butter and a bowl of curd
• Vegetable khichdi
• Curd rice
• Rice and chicken curry
• Green peas pulao or jeera pulao with raita
• Rice, vegetables, and dal with a green salad
• Rice, dal, vegetable raita with one fruit
• Pea lemon rice with a green salad
• Chicken salad with vegetable soup
• Grilled chicken with curd
• Rice with kofta curry
• Paneer paratha made with butter and green salad
• Stuffed paratha with sprouts salad

• Chicken cutlet
• Bread cutlet
• Chicken sandwich
• Corn and cheese sandwich
• Roasted peanuts
• Dry fruits with dried dates
• Milk porridge with seven, oats, or daily
• Vegetable daliya
• Tomato and spinach idli
• Vegetable idli
• Mixed-veg uttapam
• Vegetable seva
• Carrot Halwa
• Lauki halwa
• Fresh fruit smoothie (banana or strawberry)
• A cup of green tea

• Chicken rice or vegetable pulao with a bowl of curd
• Mixed dal khichdi, curd, vegetable curry
• Rice, spinach veggie, dal, green salad
• Plain paratha with curd (or buttermilk)
• Roti, dal, vegetable of choice, curd (or buttermilk)

• Water: Drinking about 10 to 12 glasses of water is imperative during pregnancy. Sufficient water helps the protective fluid (or amniotic fluid) around the fetus and boosts better digestion as well.
• Dairy products: They are loaded with rich nutrients like vitamins and calcium that assist the baby’s development.
• Leafy green vegetables and broccoli: Dark green vegetables like broccoli are a good source of folate, antioxidants, and vitamins, including A, B6, C, and K. They boost hemoglobin supply, and healthy bones and keep skin concerns at bay.
• Sweet potatoes: Sweet potatoes have high levels of beta carotene (vitamin), which is important for fetal growth and development.
• Salmon: Routine use of salmon must be included in the diet for pregnant women as it can boost docosahexaenoic acid (DHA), generally known as an omega-3 fatty acid. The need for docosahexaenoic acid (DHA) improves during the third semester of pregnancy.
• Legumes: Improved with plant-based nutrients like iron, protein, fiber, and calcium, legumes are a good source of plant-based nutrients that must be contained in the daily diet of pregnant women.
• Eggs: Eggs are amongst the best sources of protein. They grow amino acids and choline, among other beneficial vitamins and minerals.
• Lean meat: A healthy diet for pregnant women must include good quality protein, which comes from lean meat. Lean meat has good quantities of iron, vitamin B, and important minerals.
• Berries: Berries help in increasing your water intake as they pack lots of water and nutrients like healthy carbohydrates, fibers, and vitamin C.
• Dry fruits: A handful of dry fruits pack zinc, potassium, calcium, and fiber. They prevent constipation during pregnancy.
• Whole grains: The growing fetus requires minerals and vitamin B for its growth. Whole grains are fortified with folic acid and provide essential nutrients required by the baby.

• Unwashed food: Unwashed fruits, vegetables, and especially meat can expose you to toxoplasma (a harmful parasite), which can cause serious complications in pregnancy.
• Caffeine: While outlining the best diet for pregnant women, caffeine must always be kept off the list! Caffeine is known to raise your blood pressure and heart rate, both of which are detrimental and risky in pregnancy.
• Alcohol: Liquor utilization can prompt underlying imperfections in the child. If a woman consumes alcohol in the first trimester, the chance of abnormal facial features in the baby rises.
• Processed junk foods: Junk food cravings are real and happen to all women during pregnancy. However, you must always stay away from processed junk foods (like cookies, candies, pizza, burgers, and baked goodies made from white flour) as they can increase the toxic acrylamide levels in the mother’s body.
• Unpasteurized foods: Unpasteurised foods, including fruit juice, milk, or cheese, may contain food-borne illnesses causing bacteria like E. coli, campylobacter, and listeria.
• Raw sprouts: Raw sprouts are not among the ideal diets for pregnant women, and their consumption can make you sick. Raw sprouts grow in warm and humid conditions, an environment that is conducive for bacteria to flourish.
• Crude or under-cooked fish: Crude fish incorporate microbes, parasites, and microorganisms, which expose you to several illnesses.
• Under-cooked and processed meat: Half-cooked meat that conveys microorganisms can make you debilitated. Processed meat that contains listeria bacteria can cause vomiting and food poisoning among pregnant women.
• Raw eggs: Raw eggs include the bacteria called salmonella, and their consumption can lead to a host of health issues like food poisoning, diarrhea, and vomiting.

Good eating habits in pregnancy have a long-lasting positive effect on your baby’s growth and development. A healthy diet for pregnant women also ensures a hassle-free pregnancy experience. Based on these suggestions, a personalized diet chart can be formulated in consultation with Dr. Shraddha Galgali and a dietician. Dr. Shraddha Galgali is one of the gynecologists in Punawale. For more information on a healthy pregnancy diet or any personal inquiry, you can book an appointment or call 9923956515.