Category Archives: Blogs

Starting a family is a cherished dream for many couples, but the journey to parenthood isn’t always smooth. If you’ve been trying to conceive without success, it may be time to explore fertility treatment. Understanding when to seek help is the first step toward achieving your dream of having a child. At EXCELLA Women’s Wellness Clinic, Dr. Shraddha Galgali, a leading Fertility Specialist in Punawale, Pune, offers personalized care to address your concerns and guide you toward parenthood with compassion and expertise.

Infertility is described as the inability to conceive after one year of regular, unprotected intercourse. However, this timeline may vary depending on several aspects:

Age Considerations:

• Under 35: Try for one year before seeking help
• 35-40: Consult a fertility doctor after six months of trying
• Over 40: Seek professional advice as soon as you start trying to conceive.

Medical History:

Certain medical conditions may warrant earlier consultation:

• Irregular or absent menstrual periods
• History of pelvic inflammatory disease
• Known uterine or tubal issues
• Previous miscarriages
• Endometriosis

Here are some key signs that indicate it’s time to consult a fertility doctor:

Age-Related Factors:

• Women under 35: Seek help after one year of trying.
• Women aged 35-40: Consult a specialist after six months of trying.
• Women over 40: Seek immediate evaluation and treatment.

Irregular Menstrual Cycles:

• If you have irregular or absent periods, it may indicate ovulation issues like PCOS or hormonal imbalances.

History of Medical Conditions:

• Conditions such as endometriosis, pelvic inflammatory disease (PID), or uterine fibroids can impact fertility.

Recurrent Miscarriages:

• Experiencing two or more miscarriages is a sign to consult a specialist.

Male Factor Infertility:

• Low sperm count, poor motility, or issues like previous surgeries or infections can contribute to infertility.

Unexplained Infertility:

• If no clear cause is identified after initial evaluations, advanced treatments may be required.

Dr. Shraddha Galgali, the best gynecologist in Punawale, offers modern, affordable treatments:

• Ovulation Induction: Medications to stimulate egg production.
• IUI (Intrauterine Insemination): Direct placement of sperm into the uterus.
• IVF (In Vitro Fertilization): Lab-assisted fertilization for complex cases.
• Laparoscopic Surgery: Minimally invasive procedures for conditions like endometriosis.

At EXCELLA Women’s Wellness Clinic, Dr. Shraddha Galgali ensures a comprehensive approach to infertility treatment in Punawale, Pune:

• Detailed Medical History Review: Understanding your health and lifestyle factors.
• Diagnostic Tests: These may include hormone tests, ultrasound scans, semen analysis for men, and tubal evaluations for women.
• Personalized Treatment Plan: Based on your diagnosis, treatments like ovulation induction, IUI (Intrauterine Insemination), IVF (In Vitro Fertilization), or advanced techniques like ICSI may be suggested.

If you’re searching for the best gynecologist in Punawale to guide your fertility journey, Dr. Shraddha Galgali at EXCELLA Women’s Wellness Clinic is a trusted name. Here’s why she’s Pune’s top choice for infertility treatment in Punawale:

Expert Fertility Treatments:

She offers advanced services, including:

• IUI: Enhances conception by placing sperm directly into the uterus.
• IVF: Combines egg retrieval and fertilization in a lab, then transfers the embryo into the uterus.
• ICSI: Injects a single sperm directly into an egg to improve fertilization.
• Fertility Preservation: Egg and sperm freezing for future family planning.

Experienced and Skilled:

• With 8+ years of experience, Dr. Galgali specializes in treating complex infertility cases and high-risk pregnancies.

Modern Clinic with Advanced Technology:

• Her clinic, EXCELLA Women’s Wellness Clinic, offers state-of-the-art diagnostics and treatments for higher success rates.

Compassionate and Personalized Care:

• Dr. Shradhha Galgali is known for her patient-centric approach, offering emotional support throughout the fertility journey.

Conveniently Located in Punawale, Pune:

• EXCELLA Clinic is easily accessible for Pune residents, offering stress-free visits for consultations, tests, and treatments.

If you’re concerned about your fertility, don’t hesitate to seek professional help. Early intervention can significantly improve your chances of success. Dr. Shraddha Galgali and her team at EXCELLA Women’s Wellness Clinic are committed to helping you achieve your dream of parenthood. Remember, every fertility journey is unique. By consulting with a specialist, you’re taking an important step towards understanding your options and finding the right path for you.

To learn more about fertility treatments or to schedule a consultation with Dr. Shraddha Galgali, contact EXCELLA Women’s Wellness Clinic today. Let us help you start your family with compassionate, expert care right here in Punawale, Pune.

Are you struggling with painful periods and heavy bleeding? You might be dealing with adenomyosis, a condition where the uterine lining grows into the muscle layer of the uterus. This can lead to severe menstrual cramps, heavy bleeding, and pelvic pain, affecting your daily life. In India, many women face this issue without realizing what it is or how to manage it. If you’re experiencing these symptoms, this blog will guide you through understanding adenomyosis, its symptoms, and the latest treatment options available. We’ll also highlight the expertise of female gynecologists in Punawale, Pune, such as Dr. Shraddha Galgali at EXCELLA Women’s Wellness Clinic, who offer specialized care for adenomyosis. With the right information and medical support, you can find relief and regain control over your health. Let’s explore how to manage adenomyosis effectively.

Adenomyosis occurs when the tissue lining the uterus (endometrium) grows into the muscular wall of the uterus. This leads to an enlarged uterus, painful periods, heavy bleeding, and sometimes fertility challenges. Unlike endometriosis (where tissue grows outside the uterus), adenomyosis is confined to the uterus but can still severely impact the quality of life.

Common Symptoms:

• Heavy or prolonged menstrual bleeding.
• Severe pelvic pain or cramps during periods.
• Chronic lower abdominal pain.
• Pain during intercourse.
• Bloating or a “fullness” feeling in the abdomen.

The exact cause of adenomyosis is unknown, but it is thought to be related to hormonal influences and possibly uterine trauma during childbirth or surgery. Risk factors include age, previous uterine surgery, and multiple pregnancies.

Many women ignore symptoms, assuming they’re “normal” period problems. However, untreated adenomyosis can lead to anemia (due to heavy blood loss) and emotional stress. Early diagnosis by a gynecologist in Punawale, Pune, ensures timely treatment and better management.

Diagnosis Methods:

• Pelvic Ultrasound: Detects uterine enlargement or texture changes.
• MRI Scan: Provides detailed images of the uterine muscle.
• Clinical Examination: A skilled gynecologist checks for tenderness or unusual uterine shape.

Medical Treatments:

• Hormonal Therapies:
• • Birth Control Pills: Combined estrogen-progestin pills can reduce bleeding and pain.
  • Progesterone-Releasing IUDs: Devices like Mirena can decrease menstrual bleeding and pain by inducing amenorrhea.
  • GnRH Agonists: These medications can temporarily stop menstrual cycles, reducing symptoms, but are typically used for short-term relief due to side effects.
• Non-Hormonal Medications:
  • Tranexamic Acid: Reduces heavy menstrual bleeding.
  • Anti-Inflammatory Drugs: Ibuprofen or naproxen can help manage pain.

Surgical Options:

• Hysterectomy: The definitive treatment for adenomyosis, especially for women past childbearing age. It involves removing the uterus and can be performed abdominally, laparoscopically, or vaginally.
• Endometrial Ablation: This procedure destroys the uterine lining to reduce bleeding but does not address the underlying adenomyosis.
• Uterine Artery Embolization (UAE): A minimally invasive procedure that blocks blood flow to the uterus, reducing bleeding and pain.

Alternative Approaches:

• Self-Care: Warm baths, heating pads, and over-the-counter pain relievers can help manage symptoms.
• Lifestyle Changes: Maintaining a healthy weight and reducing stress may alleviate symptoms.

For personalized advice and treatment planning, consulting a gynecologist like Dr. Shraddha Galgali can be beneficial. Their expertise helps determine the most appropriate treatment based on individual symptoms and needs.

• Impaired Implantation: Adenomyosis can disrupt the normal uterine environment, making it difficult for an embryo to implant.
• Altered Uterine Function: The condition can affect uterine contractility and receptivity, hindering sperm transport and fertilization.
• Increased Risk of Miscarriage: Women with adenomyosis have a higher risk of miscarriage due to the altered uterine environment.

Dr. Shraddha Galgali, a leading gynecologist in Punawale, Pune, and founder of EXCELLA Women’s Wellness Clinic, combines advanced medical expertise with compassionate care. Here’s why patients trust her:

• Specialized Experience: Expertise in adenomyosis, endometriosis, and fertility-related issues.
• Personalized Care: She provides personalized attention to each patient, ensuring they receive the best treatment.
• Advanced Technology: Uses cutting-edge diagnostic tools and minimally invasive techniques for faster recovery.

Her clinic EXCELLA Women’s Wellness Clinic in Punawale is easily accessible for women in Wakad, Hinjewadi, and nearby areas.

If you’re experiencing symptoms of adenomyosis, such as heavy bleeding or severe pelvic pain, it’s crucial to seek professional help. Dr. Shraddha Galgali at EXCELLA Women’s Wellness Clinic in Punawale, Pune, offers expert care for adenomyosis. With her extensive experience in gynecology, she provides personalized treatment plans to help manage symptoms effectively.

For those seeking the best adenomyosis treatment in Punawale, Pune, Dr. Shraddha Galgali, a renowned gynecologist at Dr. Shraddha Excella Women’s Wellness Clinic, offers comprehensive care for adenomyosis and other gynecological conditions. She specializes in laparoscopic surgeries, including hysterectomies, making her one of the best adenomyosis treatment doctors in Punawale, Pune. To book an appointment and take the first step towards relief, call 992 395 6515. Her clinic ensures comprehensive care and support, making it easier for you to regain control over your health. Don’t hesitate to reach out for the best adenomyosis treatment in Pune.

Navigating pregnancy can be both exciting and challenging, especially when it comes to high-risk pregnancies. Dr. Shraddha Galgali, a renowned High-Risk Pregnancy Specialist in Punawale, emphasizes the importance of recognizing early signs that may indicate a high-risk pregnancy. These pregnancies require specialized care to ensure the health and safety of both mother and baby. Factors such as maternal age, pre-existing health conditions like diabetes or hypertension, and complications during pregnancy can elevate the risk level. For instance, women under 17 or over 35 are at a higher risk due to age-related factors. Additionally, lifestyle factors such as smoking or substance abuse can also contribute to complications. By understanding these risk factors and symptoms, expectant mothers can seek timely medical intervention from the Best Gynecologist in Punawale, Pune, like Dr. Shraddha Galgali, to manage their pregnancy effectively and ensure a healthy outcome for both mother and baby.  Let’s dive into the 10 signs every expectant mother should watch for.

Vaginal Bleeding or Discharge:

• Vaginal bleeding or unusual discharge can be a sign of complications such as placenta previa or ectopic pregnancy. If you experience any bleeding, it’s crucial to contact your healthcare provider immediately.

Decreased Fetal Movement:

• Reduced fetal movement can indicate that the baby is not getting enough oxygen. Regular monitoring of fetal activity is essential, and any decrease should be reported to your doctor.

Persistent Pain in the Chest or Abdomen:

• Severe or persistent pain in the chest or abdomen could be a sign of serious conditions like preeclampsia or placental abruption. Seek medical attention if you experience such pain.

Severe Headache or Blurry Vision:

• These symptoms can be associated with preeclampsia, a condition characterized by high blood pressure that can lead to serious complications if not managed promptly.

Difficulty Breathing or Chest Tightness:

• Experiencing difficulty breathing or feeling tightness in the chest can indicate issues with the heart or lungs, which require immediate medical evaluation.

Acute Swelling in the Face, Hands, or Legs:

• Swelling, especially when accompanied by high blood pressure, can be a sign of preeclampsia. This condition necessitates close monitoring and treatment to prevent complications.

Fever Over 38°C:

• A high fever during pregnancy can indicate an infection, which needs to be treated promptly to prevent harm to the fetus.

Severe Nausea and Vomiting:

• Persistent and severe nausea and vomiting, known as hyperemesis gravidarum, can lead to dehydration and malnutrition, affecting both mother and baby.

High Blood Pressure:

• Hypertension during pregnancy is a risk factor for preeclampsia and other complications. Regular blood pressure checks are vital for early detection and management.

Preterm Labor Symptoms:

• Symptoms like frequent contractions or severe back pain before 37 weeks of gestation can indicate preterm labor, which requires immediate medical attention to prevent premature birth.

Recognizing the signs of a high-risk pregnancy is crucial for ensuring the health and safety of both mother and baby. Dr. Shraddha Galgali, a renowned Female Gynecologist in Punawale and High-Risk Pregnancy Doctor in Punawale stresses the importance of regular prenatal visits and prompt medical attention if symptoms arise.

For expectant mothers in Pune seeking specialized care, Dr. Shraddha EXCELLA Women’s Wellness Clinic offers comprehensive services. Whether you’re in Punawale, Akurdi, Baner, Hinjewadi, Marunji, or anywhere in Pune, don’t hesitate to reach out for expert care. Your health and your baby’s well-being are paramount, and timely intervention can make all the difference. Visit the clinic or book an appointment online today to ensure a healthy pregnancy journey.

Are you ready to prepare your body for a smooth normal delivery? The journey of bringing a new life into the world is both exciting and challenging. For many expectant mothers, achieving a normal delivery—often preferred for its benefits like quicker recovery and fewer complications—requires thoughtful preparation. This blog will guide you through essential steps, including maintaining a balanced diet, staying active, and seeking the best normal delivery consultation in Punawale, Pune. With the right approach and support from experienced professionals like Dr. Shraddha Galgali, you can enhance your chances of a positive birthing experience.

Normal delivery, or vaginal delivery, is the natural process of giving birth. It is associated with numerous benefits for both the mother and the baby, including faster recovery times and lower risks of complications. In Pune, many women seek the expertise of the best normal vaginal delivery doctors and normal delivery specialists to ensure a safe birthing experience.

Maintain a Balanced Diet:

A nutritious diet plays a crucial role in preparing your body for labor. Focus on:

• Fruits and Vegetables: Aim for half your plate to be filled with colorful fruits and vegetables.
• Lean Proteins: Include sources like lentils, chicken, fish, and dairy products.
• Whole Grains: Incorporate entire grains like brown rice, oats, and whole wheat bread.

Avoid processed foods, excessive sugars, and unhealthy fats. Staying hydrated is equally important; drink plenty of water to prevent dehydration and support overall health.

Stay Active with Regular Exercise:

Physical activity can help strengthen your body and enhance stamina for labor. Consider:

• Walking: Aim for at least 30-45 minutes daily to keep your body active.
• Prenatal Yoga: Engaging in prenatal yoga can enhance flexibility, reduce stress, and prepare your body for labor. Focus on poses that strengthen the pelvic floor.
• Kegel Exercises: These exercises strengthen pelvic muscles, which can ease the delivery process and reduce the risk of tearing.

Mental Preparation:

Mental readiness is just as essential as physical practice. Here are some strategies:

• Educate Yourself: Attend childbirth education classes to learn about the birthing process. Understanding what to anticipate can help with anxiety.
• Create a Birth Plan: Discuss your preferences with your healthcare provider. This plan should outline your desires regarding pain management, labor positions, and who will be present during delivery.
• Practice Relaxation Techniques: Deep breathing exercises, meditation, or visualization can help you stay calm during labor.

Regular Medical Consultations:

Frequent visits to a qualified healthcare provider are essential throughout your pregnancy. In Pune, consider consulting with Dr. Shraddha Galgali, known as one of the best gynecologists in Baner, Akurdi, all of Pune who specializes in normal deliveries. Regular check-ups will ensure that both you and your baby are healthy and allow you to address any concerns early on.

Prepare Your Support System:

Having a reliable support system during labor can make a significant difference:

• Choose Your Birth Partner Wisely: Select someone who can provide emotional support and assist you during labor.
• Attend Antenatal Classes Together: This will equip your partner with knowledge about how to support you effectively during delivery.

Stay Positive:

Maintaining a positive mindset is crucial. Surround yourself with supportive friends and family who encourage you throughout your pregnancy journey. Engaging in positive affirmations can also help boost your confidence as you approach your due date.

If you’re looking for the best normal delivery doctors in Pune, Dr. Shraddha Galgali is a trusted name. With 8 years of experience and a patient-centric approach, she provides personalized care to ensure a safe and smooth delivery.

Services Offered:

• Normal Delivery Consultation in Pune Wakad
• Expert guidance for high-risk pregnancies
• Prenatal and postnatal care
• State-of-the-art facilities for normal deliveries

EXCELLA Women’s Wellness Clinic is equipped with modern infrastructure and a compassionate team to support you throughout your pregnancy journey.

Preparing for a smooth normal delivery involves physical fitness, mental readiness, proper nutrition, and regular consultations with healthcare professionals like Dr. Shraddha Galgali at Dr. Shraddha EXCELLA Women’s Wellness Clinic in Punawale. By following these guidelines and seeking support from the best maternity hospitals for normal delivery in Pune, you can enhance your chances of having a positive birthing experience.

Remember that every pregnancy is unique; listen to your body and consult with the Female Gynecologist in Hinjewadi, Baner all over Pune, like Dr. Shraddha Galgali, for any specific concerns or needs you may have as you prepare for this incredible journey into motherhood.

Menopause, marking the end of menstruation, often leads to hormonal changes and weight gain, especially around the abdomen. Increased belly fat can disrupt blood sugar, cholesterol, and blood pressure, raising the risk of heart and metabolic diseases. Nutrition is key for managing weight during this transition. By reducing some foods and adding others, women can better control their weight and health during menopause.

For Menopause Treatment in Punawale, Pune Dr. Shradhha Galgali at Dr. Shraddha EXCELLA Women’s Wellness Clinic offers expert care. She’s one of the Experienced Gynecologists for Menopause Treatments In Punawale, Pune, Maharashtra.

Here are the top 10 foods to avoid or limit during menopause to help control weight:

• High-Sugar Foods and Beverages: During menopause, declining estrogen levels can impair insulin function, potentially leading to high blood sugar and increased belly fat. Examples include soda, energy drinks, and baked goods.
• Refined Carbohydrates: Refined carbs can cause spikes in blood sugar levels, potentially leading to increased fat storage. Examples include white rice, white pasta, white bread, cereals with added sugars, and snacks like chips and cookies.
• Alcoholic Beverages: Alcohol can contribute to weight gain due to its high-calorie content. Heavy drinking can also interfere with sleep and may exacerbate hot flashes and anxiety. The recommended amount of alcohol for older women is one glass a day or less.
• Fried Foods: Limit fried foods to twice a week or less, as they often contain high levels of unhealthy fats and calories.
• Saturated and Trans Fats: Replace saturated fats (found in coconut oil, palm oil, and animal fats) and trans fats (present in frozen foods, commercial baked goods, and fast foods) with healthier fats like canola and olive oil, nuts, and cold-water fatty fish. This helps prevent unwanted weight gain caused by a slower metabolism during menopause.
• Spicy Foods: Spicy foods can make hot flashes worse. Consider avoiding spicy foods like hot peppers and cayenne if you tend to feel hot or have high blood pressure.
• Processed Foods: Processed foods often contain high levels of sugar, salt, and unhealthy fats, contributing to weight gain and other health issues. Examples include candy, potato chips, and fried foods.
• High-Sodium Foods: Avoiding high-sodium foods helps maintain good overall health. Examples include soups, deli meats, and pretzels.
• Caffeine: Caffeine may increase the risk of hot flashes. If you crave hot caffeinated drinks, try alternatives such as green tea, peppermint tea, and caffeine-free beverages.
• Junk Foods: These foods may increase the risk of heart disease, as menopausal women are already at a high risk. They are also a high source of fats, resulting in weight gain and a risk of menopausal symptoms.

To maintain muscle mass and prevent abdominal fat gain, a balanced diet of nutrient-dense carbohydrates, protein, and unsaturated fat sources is important. Focus on incorporating these foods into your diet:

• High-fiber foods: Whole seeds, beans, legumes, starchy vegetables, and high-fiber fruits
• Lean protein sources: lean meat, chicken, fatty fish, and seafood.
• Plant-based protein sources: Beans, legumes, nuts, and seeds
• Omega-3 fatty acids: Fatty fish, shellfish, walnuts, and flaxseeds
• Calcium sources: Milk, kefir, cheese, and yogurt that contain calcium, phosphorus, and vitamin D for bone health
• Antioxidant sources: Fruits and vegetables

• Regular Physical Activity: Exercise can prevent muscle loss, decrease body fat, and help with weight management during menopause.
• Stay Hydrated: Drink plenty of water to help keep your weight in check, flush out toxins, and absorb nutrients.
• Prioritize Nutrients: Focus on foods rich in protein, calcium, vitamin D, and antioxidants due to increased protein breakdown, muscle loss, bone loss, and inflammation during menopause. Also consider magnesium; vitamins A, C, and E; omega-3 fatty acids; B vitamins; and iron

Navigating menopause doesn’t have to be tough with the right food choices. By cutting back on sugary and processed foods, high-fat dairy, spicy items, alcohol, caffeine, refined carbs, high-sodium, and fried foods, and too much red meat, you can better manage your weight and ease menopause symptoms.

Adding fresh fruits, veggies, whole grains, lean proteins, and healthy fats will boost your overall health and improve your life during this change. If you need personalized advice or Menopause Treatment in Punawale, visit Dr. Shradhha Galgali, a skilled Female Gynecologist in Punawale at Dr. Shraddha EXCELLA Women’s Wellness Clinic. Also a renowned Infertility expert In Punawale, Pune. Making smart food choices during menopause helps you stay healthy and manage your weight well. For more help, call us at 9923956515 or visit our clinic at Dr. Shraddha’s Excella Women’s Wellness Clinic, A202, 18 Longitude Phase 1, Wing A Latitude Road, near 18 LATITUDE Mall, Punawale, Pimpri-Chinchwad, Maharashtra 411033.