Author Archives: Dr. Shraddha Galgali

If you have concerns or questions about your pregnancy, don’t hesitate to contact a qualified Dr. Shraddha Galgali at Dr. Shraddha’s EXCELLA Woman’s Wellness Clinic. The number of pregnancies with a high risk of complications is increasing rapidly, with a staggering 20% rise in recent years. Only by raising awareness and understanding of high-risk pregnancies can you be empowered to prevent them, safeguarding yourself and your baby from immense suffering and potential danger.

Dr. Shraddha Galgali, a renowned Infertility Treatment in Punawale, Pune Pune emphasizes the importance of understanding, preparing for, and managing high-risk pregnancies to ensure the best possible outcomes.

A high-risk pregnancy doesn’t necessarily mean there will be difficulties. It just indicates a need for more vigilant care. Here are some factors that can contribute to a high-risk classification:

• Maternal health conditions: Chronic conditions like pre-existing diabetes, high blood pressure, thyroid disorders, or autoimmune diseases can increase pregnancy risks.
• Age: Women under 18 or over 35 are considered to have a slightly higher risk of complications.
• Pregnancy complications: A history of miscarriage, premature birth, or multiple births can raise concerns.
• Lifestyle factors: Smoking, alcohol consumption, or drug use can negatively impact pregnancy.
• Prenatal testing results: Abnormal results from prenatal screening tests, such as amniocentesis or chorionic villus sampling (CVS), may indicate a potential birth defect.

You are right. Here are the familiar medical risk factors for a high-risk pregnancy:

• Autoimmune Diseases – A woman having autoimmune diseases like multiple sclerosis or lupus face more high-risk pregnancies.
• Pregnancy Record – A woman with a record of having pregnancy-related hypertension diseases, like preeclampsia, having a premature baby birth in the last pregnancy, or numerous premature births are at a higher risk of having pregnancy complications.
• Maternal Health Issues – Diabetes, high blood pressure, thyroid, poorly controlled asthma, etc may induce difficulties during pregnancy.

Dr. Shraddha Galgali explains some of the signs and symptoms of high-risk pregnancy are listed below.

• Abdominal And Chest Pain – Women facing abdominal and chest pain that does not go with time may have a high-risk pregnancy and doctor consultation is a must.
• Extreme Fatigue And Dizziness– Although pregnancy itself is a difficult phase, women who experience excessive fatigue along with dizziness and fainting may have high-risk pregnancies.
• Nausea and Vomiting With Severe Headache– Women facing severe headaches that increase with time and are accompanied by nausea and vomiting may face a high-risk pregnancy.

According to Dr. Shraddha galgali, a renowned High Risk Pregnancy Specialist in Punawale and she clarifies some of the potential complications are :

• Preeclampsia: High blood pressure after 20 weeks, can harm mother and baby.
• Eclampsia: Seizures due to high blood pressure during pregnancy.
• Preterm or Caesarean Delivery: Early birth (before 37 weeks) increases health risks for the baby.

If you have a high-risk pregnancy, Dr. Shraddha Galgali will likely recommend more frequent prenatal visits. These visits will be similar to regular prenatal care, but may include additional monitoring:

• More frequent ultrasounds: These allow for closer evaluation of fetal growth and development.
• Non-stress tests (NST) and biophysical profiles (BPP): These tests assess fetal well-being by monitoring the baby’s heart rate and movement in response to stimuli.
• Amniocentesis or CVS: If there’s a high risk of a genetic disorder, these procedures can diagnose chromosomal abnormalities.
• Specialized care: Depending on the specific risk factors, you may be referred to a maternal-fetal medicine (MFM) specialist for high-risk pregnancy management.

A high-risk pregnancy requires extra preparation, but it doesn’t have to diminish the joy of expecting. Here are some tips:

• Educate yourself: Learn about your specific risk factors and potential complications.
• Find a support system: Surround yourself with positive and knowledgeable people, like your partner, family, friends, or a support group for high-risk pregnancies.
• Develop a birth plan: Discuss your preferences for pain management, delivery options (vaginal or cesarean), and newborn care with your doctor.
• Prioritize healthy habits: Eat a balanced diet, exercise regularly (as advised by your doctor), and get adequate sleep.
• Manage stress: Stress can be detrimental during pregnancy. Exercise relaxation methods like yoga, meditation, or deep breathing.
• Stay informed: Ask questions and voice any concerns during your prenatal visits. Don’t waver to seek clarification if something is unclear.

Understanding and managing a high-risk pregnancy requires careful planning, frequent monitoring, and a proactive approach to health and well-being. Dr. Shraddha Galgali emphasizes the importance of early detection and comprehensive care to address the unique challenges of high-risk pregnancies. Dr. Shraddha Galgali – The best Maternity Clinic in Punawale and nearby area provides high-risk pregnancy management services. If you want high-risk pregnancy counseling. You can come to our clinic. Dr. Shraddha’s EXCELLA Woman’s Wellness Clinic, Punawale is one of the best high-risk pregnancy care centers in Punawale, Pune.

Feel free to call us on 9923956515 for appointments and queries or book an online appointment.

Do you know that a pregnant woman requires around 300 extra calories per day to maintain a healthy pregnancy? Yes, that’s right! To gain these calories, one must follow the best diet for pregnant women, which includes whole grains, protein, fruits, and vegetables. Furthermore, sweets and unhealthy fats must be kept to a minimum. We know how difficult it is to carve out a balanced and healthy daily diet for pregnant women. Therefore, we bring you a list of beneficial foods and beverages for an ideal diet for pregnant women. This food list takes care of the nutritional needs of the baby and ensures the holistic health of the mother-to-be. In this article, Dr. Shraddha Galgali is the best Pregnancy Care in Punawale. will discuss a healthy pregnancy diet, including what a pregnant woman should eat what to avoid, and why?

• Dry fruits (10 to 12 pieces)
• One glass of cow milk (plain)
• Banana Milkshake
• Almond milk
• Carrot juice
• Tomato juice
• Apple juice

• Mix fruit Plate (including apricots, apples, dates, bananas, sweet figs, and oranges)
• Rava up with vegetables
• Vegetable poha with chillas
• Oats with 2 boiled eggs
• Vegetable omelette
• Whole wheat toast, butter, and omelet
• Stuffed parathas (with fillings of potatoes, dal, spinach, carrots, paneer, or beans) with curd
• Cheese and vegetable sandwich
• Cheese toast
• Rice sevai with vegetables
• Vegetable khandvi

• Chicken soup
• Spinach soup
• Tomato soup
• Carrot and beetroot soup
• Creamy spinach soup
• Pumpkin (kaddu) soup
• Banana Milkshake

• Simple paratha with curd and a bowl of dal
• Chapati with dal, curd, and a bowl of vegetable
• Peas and carrot stuffed paratha made with butter and a bowl of curd
• Vegetable khichdi
• Curd rice
• Rice and chicken curry
• Green peas pulao or jeera pulao with raita
• Rice, vegetables, and dal with a green salad
• Rice, dal, vegetable raita with one fruit
• Pea lemon rice with a green salad
• Chicken salad with vegetable soup
• Grilled chicken with curd
• Rice with kofta curry
• Paneer paratha made with butter and green salad
• Stuffed paratha with sprouts salad

• Chicken cutlet
• Bread cutlet
• Chicken sandwich
• Corn and cheese sandwich
• Roasted peanuts
• Dry fruits with dried dates
• Milk porridge with seven, oats, or daily
• Vegetable daliya
• Tomato and spinach idli
• Vegetable idli
• Mixed-veg uttapam
• Vegetable seva
• Carrot Halwa
• Lauki halwa
• Fresh fruit smoothie (banana or strawberry)
• A cup of green tea

• Chicken rice or vegetable pulao with a bowl of curd
• Mixed dal khichdi, curd, vegetable curry
• Rice, spinach veggie, dal, green salad
• Plain paratha with curd (or buttermilk)
• Roti, dal, vegetable of choice, curd (or buttermilk)

• Water: Drinking about 10 to 12 glasses of water is imperative during pregnancy. Sufficient water helps the protective fluid (or amniotic fluid) around the fetus and boosts better digestion as well.
• Dairy products: They are loaded with rich nutrients like vitamins and calcium that assist the baby’s development.
• Leafy green vegetables and broccoli: Dark green vegetables like broccoli are a good source of folate, antioxidants, and vitamins, including A, B6, C, and K. They boost hemoglobin supply, and healthy bones and keep skin concerns at bay.
• Sweet potatoes: Sweet potatoes have high levels of beta carotene (vitamin), which is important for fetal growth and development.
• Salmon: Routine use of salmon must be included in the diet for pregnant women as it can boost docosahexaenoic acid (DHA), generally known as an omega-3 fatty acid. The need for docosahexaenoic acid (DHA) improves during the third semester of pregnancy.
• Legumes: Improved with plant-based nutrients like iron, protein, fiber, and calcium, legumes are a good source of plant-based nutrients that must be contained in the daily diet of pregnant women.
• Eggs: Eggs are amongst the best sources of protein. They grow amino acids and choline, among other beneficial vitamins and minerals.
• Lean meat: A healthy diet for pregnant women must include good quality protein, which comes from lean meat. Lean meat has good quantities of iron, vitamin B, and important minerals.
• Berries: Berries help in increasing your water intake as they pack lots of water and nutrients like healthy carbohydrates, fibers, and vitamin C.
• Dry fruits: A handful of dry fruits pack zinc, potassium, calcium, and fiber. They prevent constipation during pregnancy.
• Whole grains: The growing fetus requires minerals and vitamin B for its growth. Whole grains are fortified with folic acid and provide essential nutrients required by the baby.

• Unwashed food: Unwashed fruits, vegetables, and especially meat can expose you to toxoplasma (a harmful parasite), which can cause serious complications in pregnancy.
• Caffeine: While outlining the best diet for pregnant women, caffeine must always be kept off the list! Caffeine is known to raise your blood pressure and heart rate, both of which are detrimental and risky in pregnancy.
• Alcohol: Liquor utilization can prompt underlying imperfections in the child. If a woman consumes alcohol in the first trimester, the chance of abnormal facial features in the baby rises.
• Processed junk foods: Junk food cravings are real and happen to all women during pregnancy. However, you must always stay away from processed junk foods (like cookies, candies, pizza, burgers, and baked goodies made from white flour) as they can increase the toxic acrylamide levels in the mother’s body.
• Unpasteurized foods: Unpasteurised foods, including fruit juice, milk, or cheese, may contain food-borne illnesses causing bacteria like E. coli, campylobacter, and listeria.
• Raw sprouts: Raw sprouts are not among the ideal diets for pregnant women, and their consumption can make you sick. Raw sprouts grow in warm and humid conditions, an environment that is conducive for bacteria to flourish.
• Crude or under-cooked fish: Crude fish incorporate microbes, parasites, and microorganisms, which expose you to several illnesses.
• Under-cooked and processed meat: Half-cooked meat that conveys microorganisms can make you debilitated. Processed meat that contains listeria bacteria can cause vomiting and food poisoning among pregnant women.
• Raw eggs: Raw eggs include the bacteria called salmonella, and their consumption can lead to a host of health issues like food poisoning, diarrhea, and vomiting.

Good eating habits in pregnancy have a long-lasting positive effect on your baby’s growth and development. A healthy diet for pregnant women also ensures a hassle-free pregnancy experience. Based on these suggestions, a personalized diet chart can be formulated in consultation with Dr. Shraddha Galgali and a dietician. Dr. Shraddha Galgali is one of the gynecologists in Punawale. For more information on a healthy pregnancy diet or any personal inquiry, you can book an appointment or call 9923956515.

Millions of females experience irritating period side effects. And you may think that you’re someone who happens to experience especially bad ones. Endometriosis is a condition where tissue that appears similar to the uterine lining (endometrial tissue) grows outside of the uterus and in other areas of the pelvis, such as the ovaries and pelvic walls, causing painful side effects, like extreme pelvic pain, irregular menstrual bleeding and pain during intercourse.

Although an estimated 10% of women of childbearing age are diagnosed with endometriosis, there are as yet numerous misunderstandings out there. Dr. Shraddha Galgali offers services in the Best Maternity Clinic in Punawale, Pune, and specializes in unique gynecological conditions. She recently helped us identify 7 endometriosis myths and provided the facts for each.

Fact: Endometriosis is fairly common, but often undiagnosed.

Endometriosis signs are often dismissed as part of a typical period, with most women waiting an estimated seven years before a proper diagnosis. Up to 10% of women may have endometriosis, and it can also impact transgender men, even if on testosterone therapy.

Fact: Endometriosis is a pelvic disorder that can impact your health.

The most typical signs of endometriosis include pain with periods, pain with sex or bowel movements, and irregular bleeding. While many women are told that these are “normal” period signs, extreme pain or other persistent bothersome signs like these can indicate an underlying illness like endometriosis. They should be considered by a gynecologist.

Fact: Endometriosis can cause infertility.

Almost 50% of women experiencing infertility may have endometriosis. Endometriosis can generate an inflammatory response, causing difficult scar tissue.

Fact: Surgery can help alleviate symptoms.

Endometriosis is a treatable condition, with the diagnosis made by laparoscopic surgery. Laparoscopic surgery is a minimally intrusive option that uses a small camera to decide if endometrial lesions are current and allows the surgeon to safely remove any visible endometriosis. There are also a variety of therapy options that can help endometriosis signs, including birth control, progesterone IUDs or anti-inflammatory medicines.

Fact: A hysterectomy, or the removal of the uterus, is not a guaranteed cure for endometriosis. Since endometriosis includes tissue outside the uterus, removing the uterus does not address the root of the issue. Endometrial-like tissue can continue to cause pain and symptoms even after a hysterectomy.

Fact: Endometriosis often cannot be detected with standard imaging tests like ultrasounds or MRIs. The gold standard for diagnosis is laparoscopy, a surgical process that allows doctors to view and biopsy endometrial tissue directly. Many women go undiagnosed for years because their indications are not visible on imaging tests.

Fact: Hormonal treatments can help manage the signs of endometriosis, but they do not cure the condition. These therapies work by reducing or stopping menstruation, which can lessen the growth of endometrial tissue and alleviate pain. However, signs often return once therapy stops.

If you or someone you know is struggling with pelvic pain, it’s important to address your concerns. Don’t hesitate to See Dr. Shraddha Galgali. Do make an appointment with the Best Gynecologist in Wakad at a center nearest to you. Consult with Dr. Shraddha Galgali who will carry out the needed investigations, diagnose the issue, and advise the most suitable therapy, enabling you to lead an active life.

Endometriosis, a chronic condition where tissue similar to the lining inside the uterus grows outside of it, can cause significant pain and discomfort for those affected. Endometriosis Recurrence Post-Hysterectomy, the surgical removal of the uterus, is often considered a last-resort treatment for severe endometriosis symptoms. However, for some women, the relief provided by hysterectomy may be temporary, as endometriosis can recur even after this procedure. Dr. Shraddha Galgali is one of the best gynecologists in Punawale, Pune and she explains why this recurrence happens and how managing it is crucial for those living with endometriosis.

Endometriosis is a disease in which the tissue on the lining of the uterus grows outside the uterus. It causes pain in the pelvis and other complications. It can start in menarche and can last until menopause.

The growth of the tissue outside of the uterus causes inflammation and scar tissue formation in the pelvis and elsewhere. Endometriosis creates symptoms like the following:

• Severe pain in the pelvis
• Menstrual discomfort
• Difficulty in using the bathroom
• Trouble getting pregnant
• Fatigue
• Depression and anxiety

Dr. Shraddha Galgali stated several factors can increase the likelihood of endometriosis recurrence after a hysterectomy:

• Incomplete removal of endometrial tissue during the initial surgery
• Retention of ovaries, which continue hormone production
• Advanced stage of endometriosis at the time of hysterectomy
• Genetic predisposition to endometriosis

One treatment for endometriosis is a hysterectomy. A hysterectomy is a procedure in which the uterus is surgically removed. When utilized for treating endometriosis, this surgery eliminates the endometrial tissue and the uterus with or without the ovaries.

Most patients with endometriosis do not require a hysterectomy. According to research in India, only 12% of women who suffer from endometriosis get a hysterectomy.

Like any medical treatment, endometriosis has its advantages and disadvantages.

Advantages:

• The relief of symptoms
• No menstrual periods or associated pain
• No worries about pregnancy

Disadvantages:

• If the ovaries are removed, early menopause, which can cause:
• Vaginal dryness
• Lowered libido
• Pain during sex
• Organ prolapses, a situation in which one or more organs slip from their place
• An inability to get pregnant
• The possibility that endometriosis will recur

There is no consensus on what causes endometriosis recurrence post a hysterectomy.

• Incomplete Excision of Endometriosis: Incomplete removal of endometriotic tissue is the most predominant reason for recurrence found in the literature.
• Conservation of Ovaries During Hysterectomy: Performing a hysterectomy without removing the ovaries is another cause of recurrence. A high recurrence rate is reported in cases where the ovaries are conserved during hysterectomy.
• Patient Consideration: There is a possibility of endometriosis recurring even after a hysterectomy. The patient must carefully consider this possibility before deciding to undergo hysterectomy. Factors to consider include the patient’s age and the impact of early menopause on her lifestyle.
• Surgical Precision: The surgery must be flawless for effective management. Recurrence of endometriosis symptoms and pelvic pain are directly correlated to the precision of the surgery. Surgical efforts should aim to completely eradicate endometriotic lesions to minimize the risk of recurrence.

If you have endometriosis there are other therapies other than a hysterectomy. Please think carefully before selecting to undergo one.

If you do, we at Dr. Shraddha’s EXCELLA Woman’s Wellness Clinic will perform a highly precise, safe, and effective hysterectomy. We will ensure that your endometriosis doesn’t repeat.

If you are considering a hysterectomy for endometriosis or are experiencing symptoms after the procedure, it is essential to discuss all options and concerns with your Dr. Shraddha Galgali is the best Infertility Treatment in Punawale, Pune to determine the best course of action for your individual needs.

Feel Free to Book an appointment with the Best Female Gynecologist in Wakad. please call 9923956515!

Miscarriage will often occur within the first 20 weeks. Dr. Shraddha Galgali at Dr. Shraddha’s Excella Clinic in Punawale addresses weekly 2-3 couples for miscarriage problems. In the recent 2-3 Years rate of miscarriage has rapidly grown in Pune and nearby areas because of being unaware of the causes and care taken. Hence In this Blog, Dr. Shraddha Galgali – The best Gynecologist in Punawale, Pune has shared some useful information about Miscarriage Conditions. She Believes, that knowing the risk factors, signs, and causes is unquestionably advantageous in understanding, managing, and preventing miscarriages. If you are the one who facing a miscarriage problem or repeated miscarriage then you must consult with Dr. Shraadha Galgali for the best treatment and care.

Miscarriage refers to the spontaneous loss of an embryo or fetus before the twenty-week threshold of a pregnancy. A little-known fact is that up to half of all pregnancies result in miscarriage, with the majority of these being cases of early miscarriage where a woman is unaware that she has conceived at all. Approximately a quarter of all recognized pregnancies are impeded by a miscarriage. Of these, 80% take place in the first trimester. The probability of a miscarriage drops dramatically after the fifth month of pregnancy.

A miscarriage can be of the following types depending upon the signs and the stage of gestation:

• Complete Miscarriage: All the fetal tissue gets expelled from the body.
• Incomplete Miscarriage: Some part of the fetus remains inside the body.
• Inevitable Miscarriage: A miscarriage is inevitable if bleeding, cramps, and cervical dilation are there.
• Missed Miscarriage: It happens when the outcomes of conception remain inside the body after a failed pregnancy.

Dr. Galgali is the best Pregnancy Specialist in Punawale and she explains Miscarriage causes typically differ, with chromosomal issues in the first trimester being the most frequent, often stemming from flawed sperm or cell damage during zygote division, while other factors may also contribute:

• Hormonal problems, maternal health concerns or infections
• A lifestyle that includes smoking, malnutrition, drug use, excessive caffeine, and exposure to toxic substances or radiation.
• Maternal trauma
• Maternal age
• Uterine abnormalities

Dr. Shraddha Galgali says sometimes a miscarriage causes no symptoms. However, you may have:

• Bleeding that goes from light to heavy
• Severe cramps
• Belly pain
• Weakness
• Worsening or severe back pain
• Fever with any of these symptoms
• Weight loss
• White-pink mucus
• Contractions
• Tissue that looks like blood clots passing from your vagina
• Fewer signs of pregnancy

If you have these side effects, contact Dr. Shraddha Galgali immediately. They will let you know whether to come to the clinic or go to the trauma center.

Any woman can miscarry. However, some are more likely to miscarry than others. Here below are a few risk factors:

• Age: Age plays a significant role in conceiving. Older women are more likely to conceive a baby with chromosomal abnormalities, resulting in a miscarriage. Besides, the risk of miscarrying also rises with each child you bear.
• Regular Diseases or Disorders: Uncontrolled diabetes or certain inherited blood clotting disorders, hormonal disorders, or autoimmune disorders are some of the situations that could raise the risk of miscarriages.
• A Record of Miscarriages: Women who have experienced two or more miscarriages in a row are more likely to miscarry again.
• Uterine or Cervical Problems: Women who have certain genetic uterine irregularities, a weak or abnormal short cervix, or painful uterine adhesions often raise the odds of miscarrying.
• A History of Genetical Disabilities of Genetic Problems: If your partner, you, or family members have a genetic irregularity or have given birth to a child with genetic disabilities, you are at a higher risk for a miscarriage.
• Smoking, Drinking, and Drug Use: If you smoke, drink, or use drugs such as cocaine during pregnancy, you are a risk for miscarrying. Some studies have also shown a connection between high levels of caffeine consumption and miscarriages.

Similarly, there are several other aspects such as infections, medications, environmental toxins, obesity, and more that increase one’s risk of a miscarriage.

To check whether you have had a miscarriage, the gynecologist will do:

• A pelvic exam. They will check to see if your cervix has started to dilate.
• An ultrasound test. This trial uses sound waves to check for a fetal heartbeat. If the results are not clear, you may go back for another test in a week.
• Blood tests. The fertility specialist uses them to look for pregnancy hormones in your blood and compare them to past levels. They may also test you for anemia if you have been bleeding a lot.
• Tissue tests. If tissue leaves your body, the fertility specialist may send it to a lab to confirm that you had a miscarriage. It can also assist make sure there was no other cause for your signs.
• Chromosome tests. If you’ve had two or more miscarriages, the gynecologist might do these tests to see if you or your partner’s genes are the cause.

If pregnancy tissue remains in the uterus, it may be necessary to remove it to prevent complications like infection or bleeding. After a miscarriage, if the uterus expels all fetal tissue, further intervention is usually unnecessary, with an ultrasound confirming complete evacuation. In cases where the body doesn’t expel all tissue or bleeding hasn’t begun, medication or surgical intervention may be recommended.

• Non-surgical management, waiting for natural passage, or taking medication to aid in uterine evacuation may be suggested, particularly if the miscarriage occurred before 10 weeks.
• If miscarriage symptoms are present without confirmation, bed rest or hospital observation might be advised, with procedures like cervical cerclage if necessary.
• Surgical options like dilation and curettage (D&C) or dilation and evacuation (D&E) may be performed if tissue remains or if heavy bleeding occurs, especially after 10 weeks of gestation, typically under anesthesia in a hospital setting.

Most miscarriages are caused due to chromosomal abnormalities, and there is not much one can do to prevent them. However, it is vital to be healthy before you conceive. Therefore, following the below-mentioned will help you prevent such a condition.

• Exercise regularly
• Manage stress
• Eat healthy
• Do not smoke, drink, or consume drugs
• Take folic acid daily
• Keep weight within healthy limits

At Dr. Shraddha’s EXCELLA Woman’s Wellness Clinic, we understand you and provide you with the support you need. With state-of-the-art facilities and a team of skilled obstetricians, we will take every measure to offer you the best consultation, diagnosis, treatment, and prevention advice for all your obstetric conditions, including miscarriage. You can consult Dr. Shraddha Galgali is the one of Best Gynecologist in Akurdi, and she provides service Abortion care in Punawale. For more information about miscarriage and to get advice from specialist doctors, you can book an appointment today!!!!